Expert Training Guidance

All Reinvigr8 Health Coaches have experience in training clients from a wide background and a range of goals. Whether your goal is to compete in a Spartan Crossfit Challenge, Body Skulpting, modelling, Athletics or looking to get back in shape and have more energy for your children, grandchildren we can help you. Don't waste another day being just a number in a club with little service - come and see us now and we will help you reach your full potential!

Flexibility Training

We all know the importance of Flexibility Training as part of a complete exercise program but how many of us do it properly. How many times have you performed your Resistance Training or Cardiovascular Training and said to yourself - "i will stretch later" but you didn't. This is an integral part of any overall fitness program for everyone and at Reinvigr8 Health & Fitness 24/7 our experienced Health Coaches know the importance of increase flexibility to improve performance, reduce the risk of injury and decrease muscle soreness. We practice what we preach and conduct our very own Body Balance class that incorporates a range of strretching, poses, balancing moves and dynamic movements to increase flexibility, work on core strength, muscle endurance and stability. This is a wonderful class for…

Tabata Workout

Need a High Intensity Workout that can help you get in great shape fast. reinvigr8 provide a range of high Intensity workouts including Tabata that can get you in shape and improve your conditioning in no time. Check Out one of our November Tabata Body Workouts. (more…)