fitness

Functional Group Fitness

Reinvigr8 Health & Fitness 24/7 provide a range of high quality Group Fitness Classes that cater to all levels of fitness - from serious athletes to beginners. Our Group Fitness Classes are smaller in participant size and presented by professional Trainers to ensure you get the best out of your workout in a safe and effective manner. Check out our Group Fitness Timetable on the Group Fitness page to see what we have on offer. These classes are a great way to get in shape, lose weight, tone up, increase stamina , conditioning, flexibility and stay motivated. Classes are included Free in your membership which is fantastic value added at already exceptional prices. Come and try one of our classes today!

Tabata Workout

Need a High Intensity Workout that can help you get in great shape fast. reinvigr8 provide a range of high Intensity workouts including Tabata that can get you in shape and improve your conditioning in no time. Check Out one of our November Tabata Body Workouts. 8 Rounds at 20 Seconds Exercise / 10 Seconds Rest followed by 1 Minute Recovery Exercises Burpees Battle Ropes Squat Jumps Push ups Slam Ball Bear Crawls   Remember to only workout at your level of fitness. Seek medical advice prior to commencing any exercise program or activity. Visit Reinvigr8 Health & Fitness 24/7 and join in one one of the Tabata Classes conducted by one of our Health Coaches with years of experience.