This is High Intensity Interval Training (HIIT) with bodyweight and weighted exercises.
- Gives you a great total body workout that gets results fast.
- Complete as many rounds of exercises as possible in a set time.
- Exercises done back-to-back, with as little rest as possible between rounds.
- Perfect for weight loss, toning, conditioning, strength, endurance, and core workout.
- Suitable for moderate to advanced fitness levels.
