This is High Intensity Interval Training (HIIT) with bodyweight and weighted exercises.

  • Gives you a great total body workout that gets results fast.
  • Complete as many rounds of exercises as possible in a set time.
  • Exercises done back-to-back, with as little rest as possible between rounds.
  • Perfect for weight loss, toning, conditioning, strength, endurance, and core workout.
  • Suitable for moderate to advanced fitness levels.