A high energy class ideal for weight loss, conditioning, and endurance.

  • High-intensity training using a combo of battle ropes, skipping ropes, and body weight exercises.
  • Interval training to music with motivated, experienced trainers.
  • A great all-body workout, perfect for weight loss, toning, conditioning, strength, endurance, and core workout.
  • Enjoy an awesome workout in 30 minutes with amazing results.
  • Suitable for moderate through to advanced fitness levels.