A high energy class ideal for weight loss, conditioning, and endurance.

• High-intensity training using a combo of battle ropes, skipping ropes, and body weight exercises.
• Interval training to music with motivated, experienced trainers.
• A great all-body workout, perfect for weight loss, toning, conditioning, strength, endurance, and core workout.
• Enjoy an awesome workout in 30 minutes with amazing results.
• Suitable for moderate through to advanced fitness levels.