This is the perfect class for anyone wanting to get fit, toned, and lean fast.
- Light to moderate weights, with high repetition for a great total body workout.
- Full body strength and conditioning training with adjustable pump barbells and step boxes.
- Calorie-burning exercises help you lose weight, get lean, toned and fit – fast!
- Experienced trainers motivate you through scientifically-backed moves with great music.
- Suitable for beginners through to advanced fitness levels.