This is the perfect class for anyone wanting to get fit, toned, and lean fast.

  • Light to moderate weights, with high repetition for a great total body workout.
  • Full body strength and conditioning training with adjustable pump barbells and step boxes.
  • Calorie-burning exercises help you lose weight, get lean, toned and fit – fast!
  • Experienced trainers motivate you through scientifically-backed moves with great music.
  • Suitable for beginners through to advanced fitness levels.