Tabata is high-intensity interval training comprising eight sets of fast-paced 20-second exercises, interspersed with 10 seconds of rest. You do 8 sets of each exercise.

  • One of the most popular forms of high-intensity interval training (HIIT).
  • Great workout for all-body conditioning.
  • Boosts aerobic and anaerobic fitness.
  • Variety of bodyweight and accessory exercises.
  • Perfect for weight loss, toning, conditioning, strength, endurance, and core workout.
  • Have an awesome workout in 30 minutes with amazing results.
  • Suitable for moderate to advanced fitness levels.