Tabata is high-intensity interval training comprising eight sets of fast-paced 20-second exercises, interspersed with 10 seconds of rest. You do 8 sets of each exercise.
- One of the most popular forms of high-intensity interval training (HIIT).
- Great workout for all-body conditioning.
- Boosts aerobic and anaerobic fitness.
- Variety of bodyweight and accessory exercises.
- Perfect for weight loss, toning, conditioning, strength, endurance, and core workout.
- Have an awesome workout in 30 minutes with amazing results.
- Suitable for moderate to advanced fitness levels.
