Blog post

Gym

Tabata Workout

Need a High Intensity Workout that can help you get in great shape fast. reinvigr8 provide a range of high Intensity workouts including Tabata that can get you in shape and improve your conditioning in no time.

Check Out one of our November Tabata Body Workouts.

8 Rounds at 20 Seconds Exercise / 10 Seconds Rest followed by 1 Minute Recovery

Exercises

Burpees

Battle Ropes

Squat Jumps

Push ups

Slam Ball

Bear Crawls

 

  • Remember to only workout at your level of fitness. Seek medical advice prior to commencing any exercise program or activity. Visit Reinvigr8 Health & Fitness 24/7 and join in one one of the Tabata Classes conducted by one of our Health Coaches with years of experience.