With over 5 years personal training experience and over 20yrs combined coaching and playing softball, I provide a great range of one-on-one & group training sessions, exercise programming and Nutrition Meal plans. “I pride myself on being given the opportunity to help people reach their goals. Fitness is not a short term fix rather a way of life. You need to be in it for the long haul, and I will be with you all the way. So let me be a part of your fitness journey and create a new chapter of health and happiness”.
- Cert III & IV Fitness
- Diploma of Nutrition & Dietetics
- First Aid & CPR
- Level 1 Softball Coach
- Working with children Blue Card
- AIS Community Coaching General Principals.
- Weight Loss
- Muscle Building
- Strength & Conditioning
- Body Transformation
- Nutrition Meal Plans
- Sports Specific Training
- Online Coaching
- Group Fitness Classes – Tabata, ABT, AMRAP, Boxfit, Booty Bands, Circuit, HIIT
“Be your own success story, and if it doesn't challenge you, it won't change you”Katy Kingi