Over 20 Years in the Health & Fitness Industry as a professional Trainer, Athlete. I have competed in Body Physique Competitions for many years and focus on lifestyle changes for long term health benefits. No matter our age we all have different reasons for being here. Fitness should be a lifelong process, not a quick fix.
I am dedicated to getting a result and will guide you every step of the way
- Cert III & Cert IV Fitness
- Bachelor of Exercise – sports science
- Masters of Nutrition
- Les Mills Body Pump and RPM.
- Strength & Conditioning
- Weight Loss
- Body Transformations
- Boxing, Circuit
- Outdoor Bootcamps
“It’s all in the head, just bring the body”Rachel Denny