What is the benefit in having a personal trainer?

So you’ve finally decided to take yourself on the fitness journey. Congratulations! This is a fantastic choice for your well-being and an investment in your future that, if you do it right, you will not regret. So how can you ensure that you get the best out of your investment? How can you get results you want with the time and personal abilities you have?

The answer is – a Personal Trainer from Reinvigr8!

Our Personal Trainers at Reinvigr8 in Upper Coomera and Capalaba are ready, willing and more than able to ensure that you get the most out of every workout that you do. A Personal Trainer can take you from just plodding on the treadmill for 20 minutes each visit and being too scared to attempt any other equipment, to having the confidence and ability to get maximum benefits from a fitness plan that suits your specific ability. A Personal Trainer will give you the best value out of your gym membership both financially and physically.

The aim of a Personal Trainer is to outline your goals, find the things you enjoy, the times you are available and most importantly your level of fitness and then show you where to begin. They will ensure that you have an exercise plan with the right mix of exercises to target your problem areas, weight loss, strength training and the correct rest and recovery times. They know it is important to ensure that you do not injure yourself by executing the exercises incorrectly or by over-training.

When you set up your gym time at Reinvigr8 Upper Coomera or Capalaba to include a session with your Personal Trainer, you are ensuring that you get the best out of your gym membership. Instead of taking the first 5 to 10 minutes sorting out what equipment you want to start on and trying to figure out what to do, your Personal Trainer will have your program mapped out ready to go. With equipment work times and how many sets or reps you need to do you can get straight into your warm up and exercise routine. You have the attention of an expert who can monitor your progress, check your technique and ensure that you are working correctly to avoid any injury.

The best thing about our Reinvigr8 Personal Trainers at Upper Coomera and Capalaba is the one-on-one expert attention you get. They are real people with real life experience and will motivate you to push yourself further each time and this ensures that you really do see results!

People who work in the entertainment industry already know the good sense of having a Personal Trainer. They know that the best way to get results in any area of your life is to involve an expert, someone who is a proven example of what regular exercise can do for you. Thankfully today you do not have to be a movie star or on the top 100 rich list to avail yourself of a Personal Trainer.

So what are you waiting for, your Personal Trainer is ready and waiting. See you soon at Reinvigr8 Upper Coomera or Capalaba.