Saturday 12.22.2018 Why should I join a gym?All right, let’s face it – everyone, whether they have ever suffered with poor body image or not, would like to be able to pop a pill or take a potion to instantly turn into the perfect version of themselves. Having a healthy body without making any effort would be like a dream – and therein lies the problem; without work and focus it is ‘just a dream’.In reality the key to successful weight loss and health is accomplished with focus and motivation. With Reinvigr8 in Upper Coomera and Capalaba our fully trained, qualified and experienced staff can help you set goals with your weight loss and health journey to assist you achieving them. (more…) Saturday 12.22.2018 What is the benefit in having a personal trainer?So you’ve finally decided to take yourself on the fitness journey. Congratulations! This is a fantastic choice for your well-being and an investment in your future that, if you do it right, you will not regret. So how can you ensure that you get the best out of your investment? How can you get results you want with the time and personal abilities you have?The answer is – a Personal Trainer from Reinvigr8! (more…) Thursday 11.22.2018 Functional Group FitnessReinvigr8 Health & Fitness 24/7 provide a range of high quality Group Fitness Classes that cater to all levels of fitness – from serious athletes to beginners. Our Group Fitness Classes are smaller in participant size and presented by professional Trainers to ensure you get the best out of your workout in a safe and effective manner. Check out our Group Fitness Timetable on the Group Fitness page to see what we have on offer. These classes are a great way to get in shape, lose weight, tone up, increase stamina , conditioning, flexibility and stay motivated. Classes are included Free in your membership which is fantastic value added at already exceptional prices. Come and try one of our classes today! Thursday 12.28.2017 New Mazda 2 with SignageCheck out our new Mazda 2 with signage. Looks amazing and so good to drive! Thursday 09.01.2016 Expert Training GuidanceAll Reinvigr8 Health Coaches have experience in training clients from a wide background and a range of goals. Whether your goal is to compete in a Spartan Crossfit Challenge, Body Skulpting, modelling, Athletics or looking to get back in shape and have more energy for your children, grandchildren we can help you. Don’t waste another day being just a number in a club with little service – come and see us now and we will help you reach your full potential! Thursday 09.01.2016 Resistance Training Builds Lean MuscleDo you want to tone up, lose weight, look and feel great. Reinvigr8 Health & Fitness 24/7 can help. We have a dedicated Team of Professional Health Coaches that will guide throughout your exercise journey. (more…) Thursday 09.01.2016 Flexibility TrainingWe all know the importance of Flexibility Training as part of a complete exercise program but how many of us do it properly. How many times have you performed your Resistance Training or Cardiovascular Training and said to yourself – “i will stretch later” but you didn’t. This is an integral part of any overall fitness program for everyone and at Reinvigr8 Health & Fitness 24/7 our experienced Health Coaches know the importance of increase flexibility to improve performance, reduce the risk of injury and decrease muscle soreness. We practice what we preach and conduct our very own Body Balance class that incorporates a range of strretching, poses, balancing moves and dynamic movements to increase flexibility, work on core strength, muscle endurance and stability. This is a wonderful class for all levels and is included Free in your membership.