BOOTY & CORE

• Booty and Core class is a specialized fitness class designed to target and tone the glutes and core muscles.
• Strength and Tone: Builds strength and definition in the glutes and core.
• Improved Posture: Strengthening these muscles can help improve overall posture and stability.
• A variety of exercises to strengthen and shape the buttocks, engage the core and tone the abdominal muscles.
• The Class is low impact and suitable for all levels.

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