A Pump fitness class designed to improve strength, endurance, lose weight and tone. Suitable for all levels. Using Barbells, Step Boxes, Bodyweight and Weights for an awesome workout. Perform a variety of exercises to upbeat music and upbeat Instructors to motivate you throughout your workout.
NBR Stands for Nothing but Rope. This a high energy workout that focuses on conditioning, burns loads of energy and helps reduce body fat. Includes cores strengthening exercises. This is a very effective workout that will challenge you every step of the way.
A circuit class incorporates a variety of different exercises, to target various muscle groups and aspects of fitness. Includes a mix of strength training, cardio, and finishes with flexibility exercises. A great way to learn how to use the Strength Machines in the Gym and get a fantastic workout.
The Perfect Class for anyone that wants to build , tone an tighten their butt. Work your Glutes, Inner Thighs, Thigh muscles , abs and Core. Using Bodyweight and Resistance Bands for the Ultimate Booty and Core Workout.
AMRAP stands for “As Many Rounds/Reps As Possible.” This high-intensity workout format challenges participants to complete as many rounds or repetitions of a set of exercises within a specified time frame. It’s a fantastic way to build strength, endurance, and cardiovascular fitness while pushing your limits.
BoxFit is a high-energy workout that combines elements of boxing with cardiovascular and strength training exercises. Simple combinations with focus pads and boxing gloves that can achieve amazing results. Perfect for toning, Conditioning, Weight Loss and Core Strength.
Tabata class is a high-intensity interval training (HIIT) workout that follows a specific structure designed to maximize efficiency and effectiveness. A number of exercises using equipment and bodyweight to achieve amazing results in a short period of time.
24 Hour Gym, Group Fitness, 1 on 1 Personal Training, Online Coaching, Nutrition. Everything you need for a Total Health & Wellness Solution.
