SPIN

Workout: The main part of the class involves cycling at various speeds and resistance levels. The instructor will guide you through different phases, such as sprints, hill climbs, and intervals.

Music and Motivation: Music plays a big role in our classes.  Upbeat tracks to keep you motivated and in rhythm, combined with the high energy of the Instructor to push you through the workout.

Fitness: Spin classes are great for improving cardio fitness, burning calories, losing body fat and building lower body strength.