PUMP

A Pump fitness class is designed to improve strength, endurance, lose weight and tone. Suitable for all levels. Using Barbells, Step Boxes, Bodyweight and Weights for an awesome workout. Perform a variety of exercises to upbeat music and upbeat Instructors to motivate you throughout your workout.

• Strength and Tone: Targets all major muscle groups to build strength and tone.
• Calorie Burn: Burns an average of 400 - 500 calories per session.

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