Group Fitness Timetable
From high-intensity to mindful movement — find the class that fits your goals.
Current timetable effective until 31 August 2026
05:15 – 06:00
Oct 6
AMRAP
AMRAP stands for "As Many Rounds/Reps As Possible." This high-intensity workout format challenges participants to complete as many rounds or repetitions of a set of exercises within a specified time frame. A fantastic way to build strength, endurance, and cardiovascular fitness while pushing your limits.
09:15 – 10:00
Oct 6
Circuit Training
Incorporates a variety of different exercises to target various muscle groups and aspects of fitness. Includes a mix of strength training, cardio, and finishes with flexibility exercises. A great way to learn how to use the Strength Machines in the Gym and get a fantastic workout.
17:45 – 18:30
Oct 6
Boxfit
A high-energy workout that combines elements of boxing with cardiovascular and strength training exercises. Simple combinations with focus pads and boxing gloves that can achieve amazing results. Perfect for toning, Conditioning, Weight Loss and Core Strength.