Group Fitness Timetable
From high-intensity to mindful movement — find the class that fits your goals.
Current timetable effective until 31 August 2026
05:15 – 06:00
Sep 16
Circuit Training
Incorporates a variety of different exercises to target various muscle groups and aspects of fitness. Includes a mix of strength training, cardio, and finishes with flexibility exercises. A great way to learn how to use the Strength Machines in the Gym and get a fantastic workout.
09:15 – 10:00
Sep 16
Reinvigr8 Reset
A recovery-focused session blending mobility, stretching and low-impact movement to aid recovery, improve flexibility and reduce muscle soreness. The perfect balance to your training week.
17:45 – 18:30
Sep 16
Hybrid
A dynamic mix of strength and cardio training combining functional movements, weights and bodyweight exercises for a complete full-body workout.